Having come onto the fitness scene

back in 1995, I wanted to help people....PERIOD!   

   I wanted to help each client become stronger, more "fit", and live a healthier lifestyle. 

    Advances in research throughout the years have changed the methods and modalities used in helping clients be their fittest selves. 

One thing that has not changed over the years, however, is my passion for helping clients attain and reset their goals. Goals are one thing but each client's WHY is what drives my passion for helping others. 

So, you want to

  • lose weight

  • drop bodyfat

  • become stronger

  • improve flexibility/mobility

  • improve athletic performance, etc?

Before we further discuss those goals, my primary interest lies in your WHY?

Contact me and get started TODAY!